How To Recognize Narcissistic Devaluation & Avoid Its Damage

Have you ever been in a situation where somebody seemed to devalue you, but it was hard to put your finger on what exactly was happening? It could have been a toxic relationship, or even a boss who’s never satisfied with your work. This article explores the concept of narcissistic devaluation and how to recognize it and avoid its damage.

What is Narcissistic Devaluation?

Narcissistic devaluation is when a narcissist makes someone feel worthless. It’s a form of mental and emotional abuse that can leave lasting damage.

The narcissist will use any means necessary to make their victim feel worthless, including but not limited to: demeaning comments, degrading remarks, belittling behavior, withholding compliments or positive reinforcement, and negative comparisons. In short, they do everything they can to chip away at their victim’s self-esteem.

This type of abuse can be incredibly damaging because it leaves the victim feeling hopeless, helpless, and worthless. It can cause them to doubt their own worthiness as a human being. Narcissistic devaluation can destroy relationships, careers, and lives.

If you suspect you’re being subjected to narcissistic devaluation, it’s important to reach out for help. A therapist or counselor can provide support and guidance as you work to heal the damage that’s been done.

Signs of Narcissistic Devaluation

The first sign of narcissistic devaluation is often a change in behavior. The narcissist may suddenly become cold, distant, and uninterested in things that used to matter to them. They may also start putting you down, criticizing you, and making you feel like you’re not good enough.

Other signs of narcissistic devaluation can include:

-Withdrawing compliments or positive attention

-Frequently forgetting important things about you

-Making plans that don’t include you

  • gaslighting or twisting your words and actions

-Blaming you for their own bad behavior

-Invalidating your feelings and experiences

If you’re being subjected to narcissistic devaluation, it’s important to remember that it’s not your fault. Narcissists devalue people when they start to feel like they’re losing control or when they’re feeling insecure. It’s their way of regaining power and feeling better about themselves.

The Effects of Narcissistic Devaluation

Narcissistic devaluation is the process by which a narcissist, after having built up their target’s confidence and trust, begins to systematically destroy their self-esteem. This can be done through constantly putting them down, making them feel worthless, or manipulating them into believing they are the problem.

The effects of narcissistic devaluation can be devastating. It can cause the victim to doubt themselves, question their worth, and ultimately feel completely worthless. It can lead to anxiety, depression, and even suicidal thoughts. If you are in a relationship with a narcissist, it is important to be aware of the signs of devaluation so you can protect yourself from its damaging effects.

Strategies to Avoid Narcissistic Devaluation

There are three main strategies to avoid narcissistic devaluation:

  1. Don’t get too close to the narcissist.

Narcissists are often attracted to people who are confident and independent. They may initially be drawn to your positive qualities, but eventually they will start to see you as a threat. Once the narcissist feels threatened, they will start to devalue you in an attempt to feel better about themselves.

  1. Don’t give them power over you.

Narcissists need to feel in control at all times. If you give them power over you, they will use it against you. Stand up for yourself and don’t let the narcissist control you with their words or actions.

  1. Set boundaries with the narcissist.

It’s important to set boundaries with a narcissist so that they know what is and isn’t acceptable behavior. If the narcissist crosses your boundaries, don’t hesitate to call them out on it. Narcissists often react negatively when confronted, but it’s important to stand your ground nonetheless.

Building Self & Relationship Protection Skills

The devaluation stage of a relationship with a narcissist is when the cracks begin to show. It can be subtle at first, but eventually, their true colors will start to shine through. If you’re not careful, you can find yourself in a very damaging situation.

There are some things you can do to protect yourself, though. First and foremost, it’s important to build up your self-esteem. If you have a strong sense of self, it’s harder for the narcissist to devalue you. They need to bring you down in order to feel better about themselves, so if you’re already confident and happy with who you are, they’ll have a harder time doing that.

It’s also important to build strong relationships with other people. These can be friends, family members, or even co-workers. Having relationships outside of the one with the narcissist will help keep you balanced and give you someone to turn to when things get tough. These relationships can also provide support and validation that the narcissist will try to take away from you.

Finally, it’s important to learn as much as you can about narcissistic personality disorder. The more you understand about how these people think and operate, the easier it will be to see through their manipulation and avoid getting caught up in their games.

Reclaiming Your Power After Narcissistic Abuse

After suffering from narcissistic abuse, it’s important to remember that you are not powerless. The first step is recognizing the signs of narcissistic devaluation. Once you’re aware of the warning signs, you can take steps to protect yourself from further damage.

Narcissistic devaluation is a form of emotional abuse that can be extremely damaging. It usually starts with small put-downs and criticism, but can escalate to full-blown gaslighting or even physical violence. If you’re in a relationship with a narcissist, it’s important to be on the lookout for these warning signs:

  1. They constantly criticize you, no matter what you do.
  2. They try to control your behavior and choices.
  3. They make you feel like you’re not good enough, or that you’re crazy.
  4. They withhold support or love as punishment.
  5. They regularly accuse you of being wrong or doing something wrong, even when you know you haven’t.

If you’re experiencing any of these things, it’s important to reach out for help. Talk to a trusted friend or family member about what’s going on, and consider seeking professional counseling or therapy. Remember, you are not powerless against narcissistic abuse—but getting help is vital in order to heal and move on from this difficult experience.”


Narcissistic devaluation can be a difficult thing to recognize and avoid, but it is an important skill to have in order to protect yourself from the damage that those with narcissistic tendencies can cause. We hope this article has provided you with the information needed to identify the signs of narcissistic devaluation and equip you with strategies for dealing with it. With this knowledge, we believe you will be able to better navigate any toxic relationships in your life and come out unscathed on the other side.

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